Daily Rhythm System

Three-beat daily system: Morning SITREP → Vigilance → Afternoon DEBRIEF. All outputs via Telegram. Energy-gated via Oura. Personal tasks via Todoist.

Architecture

MORNING (6am/8am) → Energy check, fires, calendar, priorities
VIGILANCE (15min) → Silent monitoring, interrupt-only alerts  
AFTERNOON (5pm)   → Scorecard, threads, tomorrow prep

Quick Reference

Trigger	Action
sitrep / morning brief	Run morning brief
debrief / wrap up	Run afternoon brief
quiet / dnd	Suppress alerts 2h (fires only)
back	Resume alerts
status	Mini status report

Brain Dump Classifier

CRITICAL: Most dumps are NOT tasks. Default = THINKING.

Classification Order

1. Explicit command → handle
2. Frustration signals → VENTING (log, 5 words max)
3. Health signals → HEALTH (log + correlate, 3 lines)
4. Commitment to others → COMMITMENT (track with decay, 2 lines)
5. Specific action + work context → WORK_TASK (create task, 3 lines)
6. Specific action + personal context → PERSONAL_TASK (Todoist, 2 lines)
7. Financial signals → FINANCIAL (log + context, 4 lines)
8. Idea signals → IDEA (log only, DO NOT engage, 1 line)
9. Observation signals → OBSERVATION (pattern engine, 2 sentences)
10. Note signals → NOTE (store, 1 line)
11. DEFAULT → THINKING (log, 1 sentence + "parking/discuss?")

Response Caps

Category	Max Response
VENTING	5 words
THINKING	1 sentence
IDEA	1 line (DO NOT ENGAGE)
PERSONAL_TASK	2 lines
WORK_TASK	3 lines
COMMITMENT	2 lines

ADHD Rules

• 5+ dumps in 60 min + 0 completions = SPIRAL → intervention
• 4+ topics in 30 min = SCATTER → redirect
• Ideas feel urgent but aren't → log, park, move on

Energy Gating

Check Oura FIRST. Energy determines everything.

Readiness	Label	Max Priorities
≥85	FULL	3 + stretch
70-84	MODERATE	3
55-69	LOW	2
<55	RECOVERY	1 (emergency only)

Memory Structure

memory/
├── habits/log.jsonl        ← Daily habit entries
├── habits/trends.md        ← Weekly summaries
├── patterns/observations.jsonl
├── patterns/insights.md    ← Confirmed patterns
├── commitments/personal.jsonl
├── commitments/work.jsonl
└── daily/YYYY-MM-DD.md

References

• Morning/Afternoon briefs: See references/briefs.md
• Vigilance alerts: See references/vigilance.md
• Habit tracking: See references/habits.md
• Pattern engine: See references/patterns.md
• Configuration: See references/config.md

Cron Schedule

0 6 * * 1-5     morning_brief (workday)
0 8 * * 0,6     weekend_brief
*/15 9-17 * * 1-5  vigilance_check
0 17 * * 1-5    afternoon_brief
0 23 * * *      pattern_log
0 10 * * 0      pattern_analysis (Sunday)
0 9 1 * *       monthly_review

Task Routing

Type	Destination
Work tasks	WorkOS or memory
Personal tasks	Todoist
Commitments	Track in memory with decay
Everything else	Memory only — NO task