Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
data/workout-program-designer
Guide for performing Chromium version upgrades in the Electron project. Use when working on the roller/chromium/main bra...
指导Claude按照二哥的风格撰写求职类文章，包括公司薪资爆料、年终奖盘点、求职攻略、offer选择建议等内容。
The chat will provide safety guides, equipment suggestions, reviews, and techniques, with context-driven summary and mul...