workout-program-designer

10

Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.

by OneWave-AI· Repository·data
workout
program
designer
Run in AgentAreaBrowse All Skills
Also installable via skills CLI
npx skills add OneWave-AI/claude-skills/data/workout-program-designer

Source

Repo:local
Path:data/workout-program-designer(main)

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