strength-and-conditioning

Strength, power, and conditioning principles for physical education. Covers the seven classical strength adaptations (hypertrophy, maximal strength, power, endurance, speed, agility, mobility), resist

by Tibsfox· Repository·other

Run in AgentArea Browse All Skills

Also installable via skills CLI

npx skills add Tibsfox/gsd-skill-creator/examples/skills/physical-education/strength-and-conditioning

Source

Repo:github.com/Tibsfox/gsd-skill-creator

Path:examples/skills/physical-education/strength-and-conditioning/SKILL.md(main)

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